Today starts week 2 of my Brazilian diet plan. Last week I walked every day on Ipanema beach with my dad for about 45-60 minutes in the morning. I injured my back somehow last year (according to my chiropractor because I sit too much at work and was trying to hit it too hard at Crossfit) and I have realized (after A LOT of fighting it and denial) that I really can’t do intense exercise anymore, at least for awhile. I tried to do to the Insanity DVD with my brother, but that aggravated my back. I had to go to get a massage and it took about 5 days for it to stop hurting. I think my days of running and Crossfit are over for a bit. Maybe some day I will go back. For now, walking and yoga are going to be my primary forms of physical activity.
I started the free yoga class on the beach today. It was AMAZING! The yoga was super chill and was exactly my speed. There were a few challenging moves, but it was mostly stretching which is what I really needed to try to rehab my back. The teacher handed out a flyer about an up-coming 3 day yoga retreat and I have signed up! I’m really stoked because I have always wanted to go on a yoga retreat. Its in a beautiful mountain location called Teresopolis, which is a few hours outside of Rio. It seems like its going to be an awesome experience! The best part is it will be about 1/3 of the cost of what something like this would be in the US. Awesome!!
So even with the walking and yoga, I didn’t lose any weight this week. I think that this week I am going to focus more on what food I am eating. Its difficult here because there are so many delicious things to eat that I haven’t eaten for awhile. The worst of which is probably this delicious mini French bread that most Brazilians eat for breakfast. My dad stops by the bakery and picks up warm bread every morning. Its hard to resist. I know I can’t eat refined carbs like that in the morning, especially not topped with requeijão (the Brazilian equivalent of cream cheese but MUCH tastier). I think I have been kind of lying to myself about what I am eating and indulging too much in delicious, deep fried, Brazilian street food. I have 10 weeks left until I go back to the states. I think its reasonable to think I can lose about 1 lb per week and come back about 10 lbs lighter. And tanner….got to hit the beach for that. Wish me luck!