Great news! The great people at Random House, who send me books to review from time to time, sent me an EXTRA copy of the new book “The 2 Day Diet” by Dr. Michelle Harvey and Professor Tony Howell. An extra copy for me to give away to my readers! Woot!

The 2 day diet is based on the principle of intermittent fasting/dieting. You can read more about that in my blog I wrote for HUM Nutrition here. This principle basically says cut your calories low on a few days a week to balance out what you do the rest of the week. Now, this won’t balance out a terrible diet the rest of the week, but the authors of this book don’t recommend you going crazy on the 5 non-diet days. Instead, they recommend you follow a Mediterranean diet for the 5 days. Great advice!

Anyway, whoever wants the extra copy and wants to learn more about the 2 day diet, comment below. I will choose a winner at random on July 10 and announce it on the blog. Good luck!