Tag Archives: healthy lifestyle

The 2 Day Diet Giveaway!

Great news! The great people at Random House, who send me books to review from time to time, sent me an EXTRA copy of the new book “The 2 Day Diet” by Dr. Michelle Harvey and Professor Tony Howell. An extra copy for me to give away to my readers! Woot!

The 2 day diet is based on the principle of intermittent fasting/dieting. You can read more about that in my blog I wrote for HUM Nutrition here. This principle basically says cut your calories low on a few days a week to balance out what you do the rest of the week. Now, this won’t balance out a terrible diet the rest of the week, but the authors of this book don’t recommend you going crazy on the 5 non-diet days. Instead, they recommend you follow a Mediterranean diet for the 5 days. Great advice!

Anyway, whoever wants the extra copy and wants to learn more about the 2 day diet, comment below. I will choose a winner at random on July 10 and announce it on the blog. Good luck!