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Its been 9 days since I started the “strict” Paleo diet. Here’s what I learned so far:
1. Staying away from grains is not that hard. I just need to plan my meals/restaurant choices. If worst comes to worst there is always salad at most restaurants.
2. Staying away from cheese 100% is a completely different story. Most of the salads at work have some feta or other cheese on them. I had a little emotional issue on monday and felt like I “deserved” some expensive French cheese…I ate it with apples, improvement right? I am going to work harder on this part of it this week.
3. I am not seeing any “miraculous” results yet. My Raynaud’s is bad and my joints are a little achy. Maybe if I try harder on the cheese thing I might see a little improvement.
4. I have been doing great on the supplements. All it takes is a little planning to make sure I have the supplements I need. I don’t even notice the fish oil burps anymore!
5. My performance at Crossfit has really declined. This is the most frustrating part. Robb Wolf says that it should take 3 weeks to fully adapt. Right now I am about 1.5 weeks in…I guess I have another 1.5 weeks to really see improvement. It is frustrating now because I am exhausted during the workouts and am not used to it. Its really been a struggle.
6. I think I need to eat more protein. It is so easy for me to eat veggies and fruit. For the next week I am going to try to get rid of some of the fruit and increase the protein. I am going to get some recipes that include more protein so that I will get motivated to eat more.
7. I have lost about 2-3 lbs..weight kinda fluctuates. I think that is pretty good for me in 9 days.
8. My occasional digestive issues are gone. I do love that about eating more fiber.
9. I really don’t feel hungry. I don’t really want to munch at night. I feel satisfied after my meals.
I think I am going to continue what I have been doing with a few tweaks. There are always things one could do better and be stricter about. Hopefully in another week or so I will start seeing the results I am looking for…weight loss, less joint pain, improvement in Crossfit…for now I will just have to wait it out.
Since I have been having so much pain from the cheating this weekend, this week I am continuing my research into the Paleo diet and trying to come up with as many air-tight arguments as possible to present to my cheating self when the temptation hits. I have been doing a lot of research on gluten and autoimmunity so here is what I found…and it explains why my freakin wrist hurts so bad today….
Gluten found mostly in wheat, barley, etc (like many grains) contains a protein called lectin. This protein is not broken down in normal digestion and passes through the intestine intact. The passage of these lectins through the GI tract cause holes and irritation in the small intestine leading to what has been called “leaky gut”. These holes allow all sorts of proteins and other foreign objects (viruses, bacteria, etc) to enter the body.
Immune cells sit right outside the intestine waiting to attack these foreign invaders before they get any closer to the body’s vital organs. This process would normally be ok and is used to protect us from viruses, bacteria and other illness….BUT…..the molecular structure of these proteins is VERY SIMILAR to the body’s other proteins…i.e.the structural proteins in my wrist, fingers, and whatever other body part has the “-itis” on a particular day. Therefore, the body has created a full scale attack against its OWN proteins. This leads to all sorts of autoimmune issues and inflammation…because inflammation is basically a reaction of the immune system. Compound this with general overall chronic inflammation from stress, lack of sleep, too much sugar, processed foods, etc and we have a serious inflammation problem! Its systemic inflammation, everywhere in our bodies! No wonder I have the “-itis”!!!
There is research out there which explains this process and its connection to autoimmune conditions. There have been several articles that have linked a diagnosis of lupus to gluten sensitivity, in rheumatology journals. Why didn’t my doctor tell me that?
So Why Does Paleo Eliminate Dairy?
We feed grains to cows. Cows are meant to eat grass, they have 8 stomachs for god sakes! When cows eat grains, they have the same immune reaction, causing an increase antibodies against gluten, and drinking their milk/cheese/etc causes these proteins to come into our bodies. Feed cows grass!
My time here in Brazil is allowing me to do some research into different topics I don’t really have time to look into in my regular life. I have been reading the book Wheat Belly by Dr. William Davis, which describes how the genetic modification of wheat has affected human health over the last 50 years. I have decided to write a series on wheat based on what I learn from the book, including some of my own research on the topic. Hopefully, you will get more educated on this topic as well.
Why is it necessary to even genetically modify wheat or any products in the first place? Why not just leave things the way mother nature created them? The main reason is to increase crop yields is to feed a growing world population (now estimated to be at 6.98 billion). About 1/6th of the world is hungry and suffering from malnutrition. That doesn’t even include those who are undernourished and not getting adequate vitamins or minerals needed to truly thrive. For those of us who generally have too much to eat, not having enough food seems like a crisis, and we need to solve it! We need to feed these people! Everyone should have a chance, right? It would be inhumane to not help these people! Don’t get me wrong, I have a bleeding heart myself. I donated money to Doctors without Borders because I learned on the evening news that 25,000 children had died recently in Africa, I bought towels for the victims of hurricane Katrina when Oprah asked me to. I get the desperation to fix human issues like world hunger.
So, scientists were put to work to figure out HOW to increase crop production, so we could feed more people for less money. Of course part of the problem is about power and social inequality more than it is about lack of food, but that is a whole other post. The International Maize and Wheat Improvement Center (IMWIC) located in Mexico, decided to start working on genetically modifying wheat to produce larger yields and make it more energy dense. Norman Borlaug, one of the primary scientists at the IMWIC, created a dwarf wheat plant (shorter than normal varieties) which could hold a larger seed, was disease resistant, and had a high yield. He won a Nobel Prize for this work and is called the father of the Green Revolution. He was able to help several countries, who were on the brink of famine, feed their population. This was an amazing feat! The dwarf wheat he created is now more than 99% of the wheat grown worldwide. This means all of us eat the wheat he created, people are being fed because of this genetically modified wheat. This is awesome right? The issue is that none of this wheat was tested for safety….stay tuned.