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Since I have been having so much pain from the cheating this weekend, this week I am continuing my research into the Paleo diet and trying to come up with as many air-tight arguments as possible to present to my cheating self when the temptation hits. I have been doing a lot of research on gluten and autoimmunity so here is what I found…and it explains why my freakin wrist hurts so bad today….
Gluten found mostly in wheat, barley, etc (like many grains) contains a protein called lectin. This protein is not broken down in normal digestion and passes through the intestine intact. The passage of these lectins through the GI tract cause holes and irritation in the small intestine leading to what has been called “leaky gut”. These holes allow all sorts of proteins and other foreign objects (viruses, bacteria, etc) to enter the body.
Immune cells sit right outside the intestine waiting to attack these foreign invaders before they get any closer to the body’s vital organs. This process would normally be ok and is used to protect us from viruses, bacteria and other illness….BUT…..the molecular structure of these proteins is VERY SIMILAR to the body’s other proteins…i.e.the structural proteins in my wrist, fingers, and whatever other body part has the “-itis” on a particular day. Therefore, the body has created a full scale attack against its OWN proteins. This leads to all sorts of autoimmune issues and inflammation…because inflammation is basically a reaction of the immune system. Compound this with general overall chronic inflammation from stress, lack of sleep, too much sugar, processed foods, etc and we have a serious inflammation problem! Its systemic inflammation, everywhere in our bodies! No wonder I have the “-itis”!!!
There is research out there which explains this process and its connection to autoimmune conditions. There have been several articles that have linked a diagnosis of lupus to gluten sensitivity, in rheumatology journals. Why didn’t my doctor tell me that?
So Why Does Paleo Eliminate Dairy?
We feed grains to cows. Cows are meant to eat grass, they have 8 stomachs for god sakes! When cows eat grains, they have the same immune reaction, causing an increase antibodies against gluten, and drinking their milk/cheese/etc causes these proteins to come into our bodies. Feed cows grass!
So far, this new healthy eating and exercising thing is going great!! I went to spin class after work today (I can’t even remember the last time I worked out after work) and am even 300 calories short on what I am allowed to eat because I burned over 400 calories at the gym. WOOT!
I was proud of myself because I went to Trader Joe’s yesterday and picked up some snacks (turkey slices, string cheese, cherry tomatoes, carrots, celery). I have been munching on those after work and this evening. Since I moved in to this apartment, I have not had much in my fridge and have not really been to the grocery store very often. I am kind of unmotivated to cook for just myself, especially since I eat at work for free…I end up feeling like its not worth it because I already ate a pretty good meal at work. Anyway, lets keep this motivation going!!
One Response to Day 2- Healthy Lifestyle in 2013
Clean eating is not a new concept! Nor is it a fad diet to shed weight. Clean eating is about sticking to what is closest to natural products and avoid processed foods that come out of a box. It’s not about restricting what you eat, but rather about making conscious choices to eat better quality foods. This means more natural products and less chemicals and additives. Although some people may be able to jump right into clean eating and never look back, most need to ease into this lifestyle. A sure way to get started is to firstly drink more water; secondly eliminate processed foods; thirdly balance your meals; and finally control portion size.
Today starts week 2 of my Brazilian diet plan. Last week I walked every day on Ipanema beach with my dad for about 45-60 minutes in the morning. I injured my back somehow last year (according to my chiropractor because I sit too much at work and was trying to hit it too hard at Crossfit) and I have realized (after A LOT of fighting it and denial) that I really can’t do intense exercise anymore, at least for awhile. I tried to do to the Insanity DVD with my brother, but that aggravated my back. I had to go to get a massage and it took about 5 days for it to stop hurting. I think my days of running and Crossfit are over for a bit. Maybe some day I will go back. For now, walking and yoga are going to be my primary forms of physical activity.
I started the free yoga class on the beach today. It was AMAZING! The yoga was super chill and was exactly my speed. There were a few challenging moves, but it was mostly stretching which is what I really needed to try to rehab my back. The teacher handed out a flyer about an up-coming 3 day yoga retreat and I have signed up! I’m really stoked because I have always wanted to go on a yoga retreat. Its in a beautiful mountain location called Teresopolis, which is a few hours outside of Rio. It seems like its going to be an awesome experience! The best part is it will be about 1/3 of the cost of what something like this would be in the US. Awesome!!
So even with the walking and yoga, I didn’t lose any weight this week. I think that this week I am going to focus more on what food I am eating. Its difficult here because there are so many delicious things to eat that I haven’t eaten for awhile. The worst of which is probably this delicious mini French bread that most Brazilians eat for breakfast. My dad stops by the bakery and picks up warm bread every morning. Its hard to resist. I know I can’t eat refined carbs like that in the morning, especially not topped with requeijão (the Brazilian equivalent of cream cheese but MUCH tastier). I think I have been kind of lying to myself about what I am eating and indulging too much in delicious, deep fried, Brazilian street food. I have 10 weeks left until I go back to the states. I think its reasonable to think I can lose about 1 lb per week and come back about 10 lbs lighter. And tanner….got to hit the beach for that. Wish me luck!