I can safely say that the new eating plan is still going super well on day #5! I have lost about 1.5 pounds (even though the Livestrong widget says only 1 lb- its a little more than that I promise!). Some of the weight loss might be water, but I’ll take it! Generally, one can expect to lose 2-5 pounds of water on the first week of any weight loss diet. You might see slightly more weight loss if you are following a low carbohydrate program because since your body is using up its storage carbohydrates for energy, it is also getting rid of water at the same time.
So, last night Mr ZM and I had a delicious dinner I was super proud of! I picked up some pre-seasoned chicken at Fresh and Easy (only 360 calories for 1/2 the package), some small multicolored potatoes (160 calories for 1/2 package), and some green beans.
Mr. ZM was a little hesitant about green beans because he told me he hadn’t eaten them in over a decade (WHAT???). He also refuses to eat asparagus, but I will eventually prevail on that too! One step at a time, right? Anyway, we didn’t even finish all the chicken or the potatoes and were both pretty full. With a glass of wine each and an orange for desert, our whole meal was about 550 calories. At the end of the day, we both still had calories left over and were feeling pretty satisfied.
One extremely annoying thing, Mr ZM and I are about the same height and about the same weight….we have both been on the diet the same amount of time and eaten several meals together and he is about 1.5 pounds ahead of me in weight loss! I know men lose faster than women for several reasons, but it is so aggravating. This weekend we are going to go away to the mountains for a bit and I know we will have a few higher calorie dinners. I am going to try to set those off with some extra walking or exercise during the day. Lets see how it goes! Onward!