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Whole Life Diets

Your source for cutting edge information about nutrition, weight loss, and autoimmunity from the perspective of a Registered Dietitian with extensive experience in helping clients achieve optimal health!

Category Archives: 30 day paleo challenge

Roasted Root Vegetable Medley Preheat oven to 400 degrees. Chop carrots, radishes, turnips, potatoes, kohlrabi, and beets. Add 1 whole head of garlic (do not chop). Mix all with olive oil, rosemary sprigs, salt/pepper to taste. Place in oven, uncovered for 40-45 minutes until veggies are soft and start to brown. Serve hot! Simple Fish […]

The first time I ever heard about the Paleo diet was at my Crossfit gym a little over a year ago. We were going to do a 30-day “Paleo” challenge (which I think I actually ended up winning). Anyway, when my coach presented the information about the diet to me, my first reaction (out loud) […]

I went to see my rheumatologist about 2 weeks ago and had an interesting experience. I have seen him about every 4 months or so for the last 2 years since being diagnosed with “Undifferentiated Connective Tissue Disease”. We have an interesting relationship. At times  he doesn’t understand where I am coming from at all. […]

After spending the last few months eating pretty much whatever and not really being focused on exercise at all, I decided to do a 28 day cleanse that just happens to coincide with a 30 day Paleo challenge at my Crossfit gym. I really need a kick in the pants to get things back on […]